Amount of 12:0 dodecanoic, lauric fatty acid in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised there is 0.01 g of 12:0 dodecanoic, lauric fatty acid. Change amount
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12:0 dodecanoic, lauric fatty acid
12:0 dodecanoic, lauric fatty acid is a nutrient present in many other foods. The below table lists foods high in 12:0 dodecanoic, lauric fatty acid other than Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised.
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
|
53.428 g
|
53.43%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
|
48.445 g
|
48.44%
|
Vegetable oil, palm kernel
|
47 g
|
47%
|
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
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45.314 g
|
45.31%
|
Oil, industrial, palm kernel (hydrogenated), filling fat
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44.702 g
|
44.70%
|
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
|
44.482 g
|
44.48%
|
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
|
44.216 g
|
44.22%
|
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
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43.749 g
|
43.75%
|
Oil, babassu
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43.5 g
|
43.5%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
|
42.515 g
|
42.52%
|
Oil, coconut
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41.84 g
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41.84%
|
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
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35.8 g
|
35.8%
|
Nuts, coconut meat, dried (desiccated), creamed
|
30.646 g
|
30.65%
|
Nuts, coconut meat, dried (desiccated), not sweetened
|
28.625 g
|
28.62%
|
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
|
23.231 g
|
23.23%
|
Nuts, coconut meat, dried (desiccated), toasted
|
20.851 g
|
20.85%
|
Candies, carob, unsweetened
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17.649 g
|
17.65%
|
Nuts, coconut meat, dried (desiccated), sweetened, shredded
|
15.743 g
|
15.74%
|
Nuts, coconut cream, raw (liquid expressed from grated meat)
|
15.385 g
|
15.38%
|
Snacks, banana chips
|
14.91 g
|
14.91%
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised are listed below.
Water
|
59.2 g
|
59.2%
|
Energy (calorie)
|
227 kcal
|
|
Energy (joule)
|
951 kJ
|
|
Protein
|
27.58 g
|
27.58%
|
Total lipid (fat)
|
12.14 g
|
12.14%
|
Ash
|
1.21 g
|
1.21%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
1.82 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
234 mg
|
0.23%
|
Potassium, K
|
388 mg
|
0.39%
|
Sodium, Na
|
154 mg
|
0.15%
|
Zinc, Zn
|
4.85 mg
|
|
Copper, Cu
|
0.208 mg
|
|
Manganese, Mn
|
0.012 mg
|
|
Selenium, Se
|
45.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised